Golden Thread is offering an all levels, donation based, Hatha Yoga class weekly. Class will be on Sundays from 5 to 6pm, regardless of your experience A suggested donation of Five dollars is requested but not required.

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Equipment: Some equipment (mats, blocks and straps) are available for use of the students. This is on a first come first serve basis. Participants are encouraged to bring their own equipment. Students may also want to bring a bottle of water and a towel.

Clothing: Athletic clothing is required in order to partake in the lessons. It is suggested that students wear loose fitting clothing (such as sweatpants/sweatshirt) “yoga pants” and tight fitting clothes are not prohibited, but are discouraged. All students are required to wear undergarments during class.

Arrival: Out of courtesy to the class and due to participation requirements, nobody will be admitted after the doors have been locked. The DOORS WILL BE LOCKED AT THE CLASSES START TIME. No late entry is permitted. Please give yourself plenty of time to arrive.

Please note: As with any exercise regimen or physical activity, please consult a physician to ensure you are able to partake in yoga. Everyone who wishes to participate in class will need to sign a release form with a photo ID, and if they are under 18 then their legal guardian will need to sign and both the child and guardian must have identification. If participants have not been to a class with Yoga from Daniel before then they should come ten minutes early in order to have time to sign.

Contact: For inquiries or to be added to the email list (which gives updates, cancellations and reminders) please contact Daniel directly – yoga.from.daniel@gmail.com www.facebook.com/YogafromDaniel/

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